Weight gain diet plan!!!
Today I will tell you about home remedies that you can increase your weight by healthy way. Some people think by eating fried, roasted and junk food they can increase your weight. This will increase your weight but this isvery harmful for your health.It will increase the extra fat on your body.
So by following today's home remedies and health tips you can gain weight in a healthy way.
1. Banana 2. Milk 3. Raisins and 4.Cardamom Banana contain calories, carbohydrate, calcium and potassium which gives us instant energy and also increases our weight. Milk contains rich amount of protein that grow our body muscles.Raisin contains fatty acid, soluble dietary- fiber, vitamins and minerals which promotes our health. Cardamom increases our immune system and also improve our digestive system. And now let me tell you how to prepare your drink- First take a glass of milk, cut two bananas and put in it. And add two teaspoon raisins. Prepare a shake of it. If you do not have a mixer grinder. So,first you will eat two bananas, then drink a glass of milk and two spoon raisins. After eating it, you have to eat two cardamom and chewing it for long time. This drink will help to strong your digestive system and this drink digest quickly.
Along with all this thing I also tell you some health related tips that will gain your weight faster. Whenever you do breakfast and lunch, the time interval between them- Eat sprouted of pulses, eat two eggs two or three hours before dinner. And if you are a vegetarian then you can eat cheese or soybean. Eat food on time and eat enough food Along with food do exercises, the food that is in your body absorbs the essential nutrients from the exercise and it will also help in your digestive system. Get enough sleep and do not drink tea or coffee immediately after eating. And drink a glass of milk before sleeping. I hope if you follow this home remedy and tips regularly, your weight will definitely increase.
So now let me tell you what content you will use in today's home remedies-
1. Banana 2. Milk 3. Raisins and 4.Cardamom Banana contain calories, carbohydrate, calcium and potassium which gives us instant energy and also increases our weight. Milk contains rich amount of protein that grow our body muscles.Raisin contains fatty acid, soluble dietary- fiber, vitamins and minerals which promotes our health. Cardamom increases our immune system and also improve our digestive system. And now let me tell you how to prepare your drink- First take a glass of milk, cut two bananas and put in it. And add two teaspoon raisins. Prepare a shake of it. If you do not have a mixer grinder. So,first you will eat two bananas, then drink a glass of milk and two spoon raisins. After eating it, you have to eat two cardamom and chewing it for long time. This drink will help to strong your digestive system and this drink digest quickly.
Along with all this thing I also tell you some health related tips that will gain your weight faster. Whenever you do breakfast and lunch, the time interval between them- Eat sprouted of pulses, eat two eggs two or three hours before dinner. And if you are a vegetarian then you can eat cheese or soybean. Eat food on time and eat enough food Along with food do exercises, the food that is in your body absorbs the essential nutrients from the exercise and it will also help in your digestive system. Get enough sleep and do not drink tea or coffee immediately after eating. And drink a glass of milk before sleeping. I hope if you follow this home remedy and tips regularly, your weight will definitely increase.
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