Health tips

Health Tips

Well, whether we like it or not, middle age can be a time of change, so it's more important than ever to stay on top of your health, and that includes making sure you're taking care of your heart so it can keep you going for years to come. So, here's some things that will make a big difference in your heart health. First, make sure you're sticking to a healthy diet.

In general, a healthy diet is a way to prevent future problems. Cut back on fats and carbs, eat a well-balanced healthy diet with lots of fruits and vegetables. - Next, find time for regular exercise to keep your heart strong for years to come.

Exercise allows you to preserve your heart's strength, heart function for many patients, and to utilize your heart strength as it is more efficiently. - also suggests knowing your own cholesterol level as a way to monitor your heart. - Knowing your cholesterol is a good idea for most patients especially as you get older.

 It's a way of assessing what your risk is and for those patients who have had prior heart attacks or blockages in their arteries. It's critical that the cholesterol levels be controlled. - And finally, talk to your doctor if you notice any new symptoms that could be related to your heart health. 

Most patients should get their hearts checked, and one of the things that we recommend is knowing your ejection fraction which is a measurement that tells the strength of your heart. Knowing that number can help the doctor decide what kind of treatment is best. - There you have it, some great advice on how to keep your heart working well for years to come.

Here I recommend you for some healthy foods and drinks for your good health.

Milk is considered the best wholesome supplement for children as well as for adults. Milk  is an ideal source of nutrients such as Vitamin A,B12, protein,calcium,protein zinc, carbohydrates, and riboflavin.

    Tomatoes

Tomatoes,apart from vitamin C, are rich in vitamin A,which boosts immunity,vision and skin heath.

Cucumber

Cucumber are high in water and low in calories,fat,sodium and cholesterol. They have a high water content and a mild refreshing taste.

    Spinach

S    Spinach is rich inflavonolds, a nutrient which slows down cell division in the stomach and skin cancer cells.

Salad

In lunch or dinner you must include salad.salad is a dish that consisting a mixture of raw chopped vegetables such as lettuce,spinach,carrot,radish and many more.

Curd

Curd is good for digestion.It contains great probiotic. It also helps for your dry skin.It also good for the bones.Curd is full of vitamin D, calcium,protein and healthy gut bacteria.There is no doubt if you include curd in your daily diet.It goods for your health.

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