Heart disease!!!

Heart disease:Hidden enemy inside your body  !!!

In this article I will tell you  about heart disease and how to take care your health  because heart disease causes death .So proper treatment is must for heart disease patient.

There are five tips for heart health, starting with food. 

First tip, Try and keep a healthy diet that's low in fat, low in sodium or salt, and high in fiber. So things like lots fruits and vegetables to get your fibre, fresh foods to avoid the salt, try to stay away from fried foods and processed foods as much as possible.

A few things to look for: a low sodium food contains 200 milligrams or less per serving. Limit your total daily sodium intake. For trans-fats, the label should read zero.

But beware, some foods may contain trans fat in the ingredient list without showing up on the label. So avoid foods containing partially hydrogenated oils and shortenings. Limit your total fat.

For fiber, you need 21 grams per day, so reach for fruits and veggies in their solid form, as well as whole grain cereals and breads.A

Second Tip-Don't  smoke.And if you do smoke, you have to quit. Smoking is related to about one in five deaths from heart disease. It can damage blood vessels, decrease the amount of oxygen to the heart and boost blood pressure.

Tip three: keep an active lifestyle. For some people, that means going to the gym on a regular basis. For other people, that doesn't really work for them.Thirty minutes of moderate activity, meaning your heart rate is elevated is recommended everyday.

Tip four- Maintaining a healthy body weight. We do know that a healthy body weight is important for reducing your risk of heart attack and stroke, and it helps to keep your blood pressure under control.

And finally, reduce your stress! Stress is a big reason for your heart disease.When you are stressed our body does react to things your brain sends out different hormones. Approaches that have been shown to work include exercise and healthy eating.